All our revolutionary fitness program demands of you is one
hour of your time. The remaining 23 are yours to spend as you see fit.
There's no need to spend the whole day burning fat and
toning your muscles. An hour of specialized training can make significant
strides to a fitter you. Our fitness centers have
developed their own programs with the one-hour workout in mind.
One notable component of the plan is indoor rowing. This
intense cardio routine puts both your upper and lower body into a
sweat-breaking endurance exercise. Depending on weight and time spent rowing, a
person can burn more than 300 calories with this exercise. The routine gets
harder the longer you do it.
Fortunately, there are some helpful ways to tackle indoor,
improve and maximize your rowing regimen. One rowing routine, as reported by
Men's Health, involves rowing with music, preferably songs that play between
150 and 180 beats per minute. Organize and play 30 minutes worth of
motivational tunes, warm up with the first song, and start rowing on the
second. Don't forget to row harder during the choruses.
You can choose from your own collection of songs, but there
are several websites that offer free rowing tunes like Pandora, Grooveshark or
Milk (for Samsung devices). Classics like the thee from Rockey can really get your intensity up and help motivate and push
you to new levels in your workout.
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