Hammering the Core

Strengthening your core can benefit you in many ways, as the core muscles are used in all activities. Rock-solid core muscles are, therefore, essential if you want to do well in any sport or physical activity, including swimming. Whether you’re a competitive swimmer, or simply prefer the sport for fitness, a strong core will help give you better form and stability in the water. Here are a few exercises that can help in core-strengthening.

Elk Grove Fitness Center: High EPOC for Endurance and Better Figure

Just about everyone wants a fitter body. But while lots of workout types offered by traditional gyms in Elk Grove, CA promise weight loss, there are some fitness studios that can particularly help with losing fat through a more unique program—burning fat steadily, even hours after your last workout session. Such exercises may be cardio-based designed to raise the body’s post-exercise oxygen consumption or (EPOC). Basically, the higher your EPOC level goes, the more calories you burin as the body tries to recover oxygen lost during an intense workout.

How EPOC after-burn works

Your muscles need to consume more oxygen than your body can provide, especially during an intense exercise session. Even after exercise, your heart rate and your breathing are higher than normal. This is because your body is trying to “pay off its oxygen debt” to maintain homeostasis or restore itself to a pre-exercise state.
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