Hammering the Core

Strengthening your core can benefit you in many ways, as the core muscles are used in all activities. Rock-solid core muscles are, therefore, essential if you want to do well in any sport or physical activity, including swimming. Whether you’re a competitive swimmer, or simply prefer the sport for fitness, a strong core will help give you better form and stability in the water. Here are a few exercises that can help in core-strengthening.

Elk Grove Fitness Center: High EPOC for Endurance and Better Figure

Just about everyone wants a fitter body. But while lots of workout types offered by traditional gyms in Elk Grove, CA promise weight loss, there are some fitness studios that can particularly help with losing fat through a more unique program—burning fat steadily, even hours after your last workout session. Such exercises may be cardio-based designed to raise the body’s post-exercise oxygen consumption or (EPOC). Basically, the higher your EPOC level goes, the more calories you burin as the body tries to recover oxygen lost during an intense workout.

How EPOC after-burn works

Your muscles need to consume more oxygen than your body can provide, especially during an intense exercise session. Even after exercise, your heart rate and your breathing are higher than normal. This is because your body is trying to “pay off its oxygen debt” to maintain homeostasis or restore itself to a pre-exercise state.
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5 Things You Need to Know About EPOC

Have you come across a fitness center that educates you about the importance of reaching your ideal EPOC, or excess post-exercise oxygen consumption? You might be intrigued what its implications are to your fitness goals. Here are five basic aspects of EPOC that you ought to know.

1. It depends on exercise intensity and duration.

Activities directly affect your EPOC, which then directly affects your metabolism. When you perform longer and more intense or strenuous activities, your body demands more oxygen and resorts to other mechanisms to compensate for increased oxygen use.

2. Certain people may find it more difficult to raise their EPOC.

Hormone levels can influence EPOC, so factors like sex, age, and weight generally will affect how demanding the activities should be to raise it. Specifically, females, overweight or obese individuals, and older adults may need to exert themselves more.

3. Your EPOC will change according to your tolerance level.

If your body is used to the exercise already, you may need to mix it up or do the workout more intensely or quickly for optimal EPOC.

4. The effects can last long after your workout.

Even if you aren’t active after the intense workout, your metabolic rate could remain high throughout the day, which means your body is able to burn more calories after the workout.

5. Relying solely on EPOC won’t make your weight loss efficient.

Though the “after burn” lingers, you still have to watch what you eat and drink to maximize weight loss.

Fitness Center in Elk Grove: Achieving EPOC for a Healthy Lifestyle

To lose weight, it all comes down to the fact that you must burn more calories than you consume. A common misconception is that slow metabolism is the reason for weight gain. Metabolism is a biochemical process that converts the calories in the food you eat into the energy necessary for your body to function. While it’s true that metabolism is associated with weight, weight loss or gain is not determined primarily by your metabolic rate, unless you are suffering from a metabolic disorder. What you eat and drink, and the physical activities you perform daily are the real factors that influence your weight.
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The Best Elk Grove Fitness Center Helps Combat a Sedentary Lifestyle

Technology has undoubtedly made our lives easier. Everything from food to entertainment, is within reach easily and quickly. Although it has made life easier, it has caused many of us to adopt a more sedentary lifestyle, making us less interested in physical activities. This can be a serious hazard to your health and mental well-being so it’s important to get off your couch now and get moving in a nearby Elk Grove fitness center. One in Four Americans are Inactive According to the latest numbers from the Physical Activity Council’s annual Participation Report, it appears that more people, kids, teens, and adults, are leading a sedentary life, as fewer people are participating in physical activities. In fact, over 28 percent of the population, or one in four people, had admitted to not participating in any of the 104 specified physical activities in previous years.
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