Wrong Exercise Myths Finally Clarified

Exercise is important to a fit and healthy lifestyle, but it is has to be done right. Here are some work-out beliefs that newer studies have debunked, but many people still believe to be true:

• Energy drink is a good work-out partner – Most energy drinks contain lots of sugar, which is then converted into energy to keep a person going. Energy drinks better suited to consume following intense work-out routine, or maybe for athletes who need to build up on stamina. However, if your work-out routine is light and only lasts for 30 minutes or so, then you’re just replacing the calories you just lost with even more calories.

• Lactic-Acid build-up – Lactic acid actually helps the muscles. It is taken up by mitochondria in the muscle cells, which then convert it into energy.

• You must always stretch before exercising – This has been the subject of debates but has not been established in any study. Warming-up, however, is a must, and must not be confused with stretching.

• No pain, no gain – Soreness is to be expected after a good work-out routine. Pain, however, is a different issue altogether. You may feel heavy or sluggish after a work-out routine, but if moving causes you pain, then you may be doing it wrong.

A good work-out routine can make you feel tired, but it always brings a sense of satisfaction. Choose an exercise routine that suits your physical and health conditions best, so you can achieve optimum results without injuring or hurting yourself.