Top Tips to Make the Most of Your Workouts

It feels like summer in Elk Grove for much of the year and with the balmy, sunny weathers come the pressure of looking good in swimsuits and summer clothes. Achieving that dream body is possible if you focus on your goal, work hard and stay committed. If you’re planning to visit a nearby Elk Grove fitness center to shed your extra pounds and tone your body, here are some tips to make the most of your workouts:

Time your pre-workout meal properly.

It’s never advisable to work out if you haven’t eaten in a while and you’re very hungry, or you could risk passing out after and injuring yourself because you don’t have enough energy. Fuel up with some carbs like fruits and other high-fiber snacks at least an hour before you work out.

Excellent Elk Grove Fitness Center Helps You Burn Fat Post-Workout

Conventional knowledge puts it that you burn fat during exercise, and that the fat-burning process immediately grinds to a halt during rest. What if you were told, however, that you can burn fat evenafterworking out at a truly unique Elk Grove Fitness Center? That claim is backed by a scientific phenomenon known asexcess post-exercise oxygen consumption(EPOC), more commonly known in the world of fitness as “The Afterburn Effect”. Basically, the gist behind theAfterburn Effectexplains that the longer and more intense the exercise, the more oxygen your body consumes afterwards. This subsequently leads to increased metabolism, which only means one thing: more calories burned throughout the day.
http://www.orangetheoryfitness.com/elk-grove/Studio-Home/Blog/ArtMID/23550/ArticleID/19401/Excellent-Elk-Grove-Fitness-Center-Helps-You-Burn-Fat-Post-Workout