Conventional knowledge puts it that you burn fat during exercise, and that the fat-burning process immediately grinds to a halt during rest. What if you were told, however, that you can burn fat evenafterworking out at a truly unique Elk Grove Fitness Center? That claim is backed by a scientific phenomenon known asexcess post-exercise oxygen consumption(EPOC), more commonly known in the world of fitness as “The Afterburn Effect”. Basically, the gist behind theAfterburn Effectexplains that the longer and more intense the exercise, the more oxygen your body consumes afterwards. This subsequently leads to increased metabolism, which only means one thing: more calories burned throughout the day.
http://www.orangetheoryfitness.com/elk-grove/Studio-Home/Blog/ArtMID/23550/ArticleID/19401/Excellent-Elk-Grove-Fitness-Center-Helps-You-Burn-Fat-Post-Workout
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