Fitness Center in Elk Grove: Achieving EPOC for a Healthy Lifestyle

To lose weight, it all comes down to the fact that you must burn more calories than you consume. A common misconception is that slow metabolism is the reason for weight gain. Metabolism is a biochemical process that converts the calories in the food you eat into the energy necessary for your body to function. While it’s true that metabolism is associated with weight, weight loss or gain is not determined primarily by your metabolic rate, unless you are suffering from a metabolic disorder. What you eat and drink, and the physical activities you perform daily are the real factors that influence your weight.
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The Best Elk Grove Fitness Center Helps Combat a Sedentary Lifestyle

Technology has undoubtedly made our lives easier. Everything from food to entertainment, is within reach easily and quickly. Although it has made life easier, it has caused many of us to adopt a more sedentary lifestyle, making us less interested in physical activities. This can be a serious hazard to your health and mental well-being so it’s important to get off your couch now and get moving in a nearby Elk Grove fitness center. One in Four Americans are Inactive According to the latest numbers from the Physical Activity Council’s annual Participation Report, it appears that more people, kids, teens, and adults, are leading a sedentary life, as fewer people are participating in physical activities. In fact, over 28 percent of the population, or one in four people, had admitted to not participating in any of the 104 specified physical activities in previous years.
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Wrong Exercise Myths Finally Clarified

Exercise is important to a fit and healthy lifestyle, but it is has to be done right. Here are some work-out beliefs that newer studies have debunked, but many people still believe to be true:

• Energy drink is a good work-out partner – Most energy drinks contain lots of sugar, which is then converted into energy to keep a person going. Energy drinks better suited to consume following intense work-out routine, or maybe for athletes who need to build up on stamina. However, if your work-out routine is light and only lasts for 30 minutes or so, then you’re just replacing the calories you just lost with even more calories.

• Lactic-Acid build-up – Lactic acid actually helps the muscles. It is taken up by mitochondria in the muscle cells, which then convert it into energy.

• You must always stretch before exercising – This has been the subject of debates but has not been established in any study. Warming-up, however, is a must, and must not be confused with stretching.

• No pain, no gain – Soreness is to be expected after a good work-out routine. Pain, however, is a different issue altogether. You may feel heavy or sluggish after a work-out routine, but if moving causes you pain, then you may be doing it wrong.

A good work-out routine can make you feel tired, but it always brings a sense of satisfaction. Choose an exercise routine that suits your physical and health conditions best, so you can achieve optimum results without injuring or hurting yourself.

Fitness Center Tips: Weight Loss and Nutrition

Working out to lose weight is not as effective if you don’t follow a healthy diet. Combine the two and you can burn fat fast. Keeping track of what you eat should be a part of your fitness program or routine. Follow a strict diet based on your calculated weight loss plan. If it helps, you can keep a food journal to keep track of your calories, portions, and other nutrition goals, but the following tips in mind for better results:

      1.      Stay away from drinks loaded with sugar.

Sugary drinks can get in the way of your weight loss, especially diet soda or certain fruit juices. You will often feel hungrier than usual when you drink a can of your favorite pop, causing you to want to eat more.

2.      Drink water instead to stay hydrated.

Instead of drinking sweet and fizzy drinks, drink water instead. Not only is it better in keeping you hydrated during and after workouts, it could also boost metabolic rate by up to 30 percent.

3.      Snack on whey proteins.

You are not forbidden to snack on a little something in between meals, you just have to be smarter about what to consume. When you get the munchies, drinking whey protein is a better snack idea because it enhances muscle growth and fat loss while filling you up as well.

These healthy habits above will maximize your weight loss and accelerate your progress. Use these tips in combination with a good workout routine at your local fitness center.