What a Fitness Center Wants You to Know about Your Body’s Metabolism

People often blame their bodies’ metabolism when they find themselves struggling with weight loss. In reality, metabolism actually refers to all the processes in the body that use energy, and, consequently, the number of calories your body is able to burn each day. Interested in learning how to keep your metabolism running high all day? Here are some little-known facts that can help you make the most out of your next work out session at your local fitness center: Men Have a Higher Metabolism A study published in the British Journal of Nutrition saw that men who were placed on a weight-loss regimen lost twice as much weight as women during the first two months. Explaining these results, the researchers associated this with men having more muscle mass and higher levels of testosterone, both of which are known to influence calorie burning.
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Spice up Your Lifestyle by Going to a Fitness Center in Elk Grove

Increasing advancements in Technology have made it easier to breeze through your daily activities without too much effort. Businesses can now be transacted without having to leave the comfort of your home and even food reaches your doorstep with a single phone call. However, most people have grown so accustomed to the easy lifestyle afforded by technology that they have neglected the aspects of physical fitness, which is an integral indicator to overall health. This poses a serious challenge to physical and mental well-being, because inactivity is a known cause of cardiovascular diseases, anxiety, and depression.
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Why You Should Ditch Steady State Cardio and Workout for Afterburn

Is your current workout regimen giving you the figure you want? Are you able to maximize your time in the gym? Or, are you like many who spend a couple of hours on the treadmill each week and end up with little to no change in sculpt at all?