Wednesday, April 15, 2015

Top Tips to Make the Most of Your Workouts

It feels like summer in Elk Grove for much of the year and with the balmy, sunny weathers come the pressure of looking good in swimsuits and summer clothes. Achieving that dream body is possible if you focus on your goal, work hard and stay committed. If you’re planning to visit a nearby Elk Grove fitness center to shed your extra pounds and tone your body, here are some tips to make the most of your workouts:
Time your pre-workout meal properly.
It’s never advisable to work out if you haven’t eaten in a while and you’re very hungry, or you could risk passing out after and injuring yourself because you don’t have enough energy. Fuel up with some carbs like fruits and other high-fiber snacks at least an hour before you work out.
Depend on water as your greatest workout weapon.
When engaging in any physical activity, it’s all about hydration, hydration, hydration. Drink a glass of water hourly 2-3 hours before your workout, take sips during your exercises, and replenish all your lost sweat by drinking generously after your regimen.
Don’t skip your rest periods, but don’t overdo them, either.
Allow your body to recuperate in between workouts, so you can finish the program with power throughout it. Mind the time, and don’t prolong your breaks. Stick to your program or your trainer’s instructions.


No comments:

Post a Comment