Technology has undoubtedly made our lives easier. Everything from food to entertainment, is within reach easily and quickly. Although it has made life easier, it has caused many of us to adopt a more sedentary lifestyle, making us less interested in physical activities. This can be a serious hazard to your health and mental well-being so it’s important to get off your couch now and get moving in a nearby Elk Grove fitness center. One in Four Americans are Inactive According to the latest numbers from the Physical Activity Council’s annual Participation Report, it appears that more people, kids, teens, and adults, are leading a sedentary life, as fewer people are participating in physical activities. In fact, over 28 percent of the population, or one in four people, had admitted to not participating in any of the 104 specified physical activities in previous years.
http://www.orangetheoryfitness.com/elk-grove/Studio-Home/Blog/ArtMID/23550/ArticleID/26027/The-Best-Elk-Grove-Fitness-Center-Helps-Combat-a-Sedentary-Lifestyle
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