Increasing advancements in Technology have made it easier to breeze through your daily activities without too much effort. Businesses can now be transacted without having to leave the comfort of your home and even food reaches your doorstep with a single phone call. However, most people have grown so accustomed to the easy lifestyle afforded by technology that they have neglected the aspects of physical fitness, which is an integral indicator to overall health. This poses a serious challenge to physical and mental well-being, because inactivity is a known cause of cardiovascular diseases, anxiety, and depression.
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