People often blame their bodies’ metabolism when they find themselves struggling with weight loss. In reality, metabolism actually refers to all the processes in the body that use energy, and, consequently, the number of calories your body is able to burn each day. Interested in learning how to keep your metabolism running high all day? Here are some little-known facts that can help you make the most out of your next work out session at your local fitness center: Men Have a Higher Metabolism A study published in the British Journal of Nutrition saw that men who were placed on a weight-loss regimen lost twice as much weight as women during the first two months. Explaining these results, the researchers associated this with men having more muscle mass and higher levels of testosterone, both of which are known to influence calorie burning.
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